Services

One-on-One
Strength & Conditioning Coaching

We offer one-on-one coaching where we are committed to helping people reach their performance goals, get out of pain, and restore proper movement. In this training model, clients are thoroughly evaluated to start. We use the first session to gather the information necessary to develop a comprehensive, individualized training program. Following the assessment, we will facilitate progressive, periodized training that leads to optimal outcomes.

Small Group Individualized Strength & Conditioning

In this training model, clients are thoroughly evaluated to start. We use the first session to gather the information necessary to develop a comprehensive training program. Following the assessment, athletes execute personalized training materials in a group setting. Our client-to-coach ratio is set at a maximum of 5:1 and new clients can expect the first couple of weeks of training with us to be extremely coaching intensive.

Neuromuscular Restoration (The Square 1 System)

What is Square 1? The Square 1 System is a comprehensive framework designed to address various aspects of human locomotion, with the ultimate goal of reconnecting and upgrading sensory systems, alleviating pain, and enhancing overall human performance. It is a multi-faceted approach that combines principles from various fields, including biomechanics, neuroscience, and sports performance to enhance human movement and functionality.

Remote Programming

We offer templated monthly programming built for those who are looking to train off-site or on their own schedule. This includes 4 week blocks with training phases focused on work capacity, hypertrophy, strength, and explosive power. Athletes will receive 2 strength days, 2 conditioning days and a regeneration/recovery day.

Recovery Modalities